MISO WHITING WITH CHILLI GREEN BEANS
Prep 15 Minutes
Cook 15 Minutes
Ingredients:
1 tbsp White Miso Paste
1 tbsp Mirin
1 cm Ginger, minced
2 tsp Coconut Sugar
1 tsp Tamari
1 tsp Sesame Oil
300g Wild Whiting Fillets
Extra Virgin Olive Oil, drizzled
Chilli Garlic Greens
Sesame Oil, drizzled
3 Garlic Cloves, minced
1 Red Chilli, sliced
200g Green Beans
1 handful Spinach
2 tsp Sesame Seeds
Method:
1. Combine white miso paste, mirin, ginger, coconut sugar, tamari and sesame oil in a bowl. Add
whiting fillets and allow to marinate for at least 10 minutes.
2. Heat a frying pan and drizzle with olive oil, add marinated fish and cook for a couple of minutes
each side until cooked through and golden.
3. Meanwhile, heat a separate frying pan and drizzle with sesame oil. Add garlic and chilli, cooking
for a minute or until garlic is fragrant.
4. Add green beans, spinach and sesame seeds and cook until spinach has wilted.
5. Serve miso fish on top of chilli garlic greens
ButcherCrowd is better
BETTER FOR THE FARMING & FISHING FAMILIES, THE ANIMALS, THE ENVIRONMENT AND BETTER FOR YOU. A BETTER WAY OF EATING MEAT.
SKIP, PAUSE OR CANCEL ANYTIME
