MACKEREL FISH PATTIES
Prep 10
Cook 10
300g Mackerel
2 tsp Wholegrain Mustard
1/4 cup Fresh Parsley
2 Spring Onions
2 Garlic Cloves
1/2 tsp Salt
Pinch Pepper
1 Egg, whisked
1/2 Lemon, zest
1/2 Lemon, cut in wedges
1/4 cup Almond Meal
1 tsp Extra Virgin Olive Oil
Salad:
2 Radish, thinly sliced
1 Cucumber, sliced
2 Spring Onions, finely sliced
1/2 cup Fresh Parsley Leaves
1 tbsp Sunflower Seeds
1 tbsp White Vinegar
1. Blitz mackerel, mustard, parsley, spring onions, garlic, salt and pepper in a blender until combined. Use hands to form patties with mixture.
2. Add egg to a bowl and in a separate bowl add almond meal. Dip each pattie in egg and then coat with almond meal.
3. Heat oil in a frying pan on a medium heat.
4. Add patties and cook until golden and cooked through, approximately 3-4 minutes each side.
5. Meanwhile, combine salad ingredients in a bowl.
6. Serve fish patties alongside salad and lemon wedges.
ButcherCrowd is better
BETTER FOR THE FARMING & FISHING FAMILIES, THE ANIMALS, THE ENVIRONMENT AND BETTER FOR YOU. A BETTER WAY OF EATING MEAT.
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