CHILLI MISO BEEF STIR FRY
Prep 10
Cook 10
Extra Virgin Olive Oil, drizzled
250g Grass-Fed Stir-Fry Beef
1 Red Chilli, thinly sliced
½ Broccoli, cut into florets
8 Green Beans, sliced
2 Spring Onions, thinly sliced
½ Capsicum, sliced
1 Zucchini, peeled into ribbons or spiralised
1 tsp Sesame Seeds
Salt & Pepper, to taste
Chilli Miso Paste
¼ cup White Miso
2 tbsp Water
1 Garlic Clove, minced
1cm Ginger, minced
½ tsp Chilli Flakes
¼ tsp Ground Turmeric
1. Combine miso, water, garlic, ginger, chilli and turmeric in a bowl. Stir through beef and allow to marinade in the fridge for ideally at least an hour (no time? Just cook straight away!).
2. Heat a wok on a medium heat and drizzle olive oil.
3. Add beef, cooking until partially browned, approximately 2 minutes.
4. Add chilli, broccoli and cook for a further 2 minutes.
5. Add beans, spring onion and capsicum and cook until vegetables have softened.
6. Stir through zucchini ribbons and sesame seeds. Once heated proceed to serve.
ButcherCrowd is better
BETTER FOR THE FARMING & FISHING FAMILIES, THE ANIMALS, THE ENVIRONMENT AND BETTER FOR YOU. A BETTER WAY OF EATING MEAT.
SKIP, PAUSE OR CANCEL ANYTIME
